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What Is on a Black Bean Crunchwrap Supreme?

Fast food lovers and vegetarians alike rave about the Black Bean Crunchwrap Supreme. But what exactly is inside this Taco Bell favorite? Whether you’re curious about its ingredients, nutritional value, or how to make your own at home, this guide has you covered.

In this article, we’ll break down what is on a Black Bean Crunchwrap Supreme, explore its key ingredients, and compare it to other Taco Bell menu items. You’ll also discover how to customize it to fit different diets and even learn how to create a homemade version. If you’re a fan of Mexican-inspired fast food or just looking for a satisfying meat-free option, keep reading!

Introduction to the Black Bean Crunchwrap Supreme

What Is the Black Bean Crunchwrap Supreme?

The Black Bean Crunchwrap Supreme is a vegetarian-friendly version of Taco Bell’s famous Crunchwrap Supreme. It features black beans instead of seasoned beef, making it a go-to choice for those looking for a plant-based fast-food option. Despite being meat-free, it still delivers the same crispy, creamy, and savory experience that fans love.

At first glance, it looks just like the classic Crunchwrap, with its golden-brown grilled tortilla and signature hexagonal shape. However, what’s inside sets it apart—a hearty filling of seasoned black beans, creamy nacho cheese sauce, crunchy tostada shell, crisp lettuce, diced tomatoes, and a dollop of reduced-fat sour cream.

How Taco Bell Created the Vegetarian Version

Taco Bell has long been a favorite among vegetarians and vegans, thanks to its customizable menu. As part of its Vegetarian Certified Menu, the Black Bean Crunchwrap Supreme was introduced to provide a meat-free alternative to one of its most popular items.

Instead of simply removing the beef from the original recipe, Taco Bell replaced it with black beans, ensuring that vegetarians still get a hearty source of protein. The black beans bring a rich, slightly smoky taste that complements the cheesy, crunchy, and fresh ingredients inside.

Why It’s a Popular Fast-Food Choice

So, why do so many people love the Black Bean Crunchwrap Supreme?

Perfect Balance of Texture and Flavor – The combination of a crispy tostada, creamy cheese, fresh veggies, and seasoned beans creates an exciting contrast in every bite.
A Satisfying Vegetarian Option – Unlike many fast-food veggie options that feel like an afterthought, this Crunchwrap is filling and flavorful.
Portable and Mess-Free – Thanks to its folded, grilled tortilla, it’s easy to eat on the go without worrying about fillings spilling out.

Whether you’re a longtime Taco Bell fan or someone looking for a tasty meat-free meal, the Black Bean Crunchwrap Supreme is worth trying. Now, let’s take a deep dive into what’s inside this delicious wrap!

Ingredients of a Black Bean Crunchwrap Supreme

What Is in a Black Bean Crunchwrap Supreme?

If you’ve ever wondered, What is on a Black Bean Crunchwrap Supreme?, the answer lies in its carefully layered ingredients. This vegetarian-friendly Crunchwrap contains a combination of savory, crunchy, and creamy elements, all packed inside a grilled flour tortilla.

At its core, the Black Bean Crunchwrap Supreme includes:

A large flour tortilla – soft and flexible, grilled to a golden-brown crisp.
Seasoned black beans – hearty and rich, replacing the seasoned beef in the original version.
A crunchy tostada shell – providing a satisfying crunch in every bite.
Nacho cheese sauce – creamy, slightly spicy, and full of flavor.
Lettuce and diced tomatoes – fresh toppings that add a crisp, juicy bite.
Reduced-fat sour cream – a cool and tangy contrast to the warm, cheesy filling.

The Main Components and Their Roles

Each ingredient in the Black Bean Crunchwrap Supreme has a specific purpose in creating the perfect bite.

The black beans add a soft, protein-rich base that makes the wrap filling.
The tostada shell provides the signature crunch, making it different from a burrito.
Nacho cheese and sour cream create a smooth, creamy texture that balances the crunch.
Lettuce and tomatoes give a fresh contrast, making the wrap taste lighter.
The grilled tortilla holds it all together, making it easy to eat on the go.

How the Ingredients Affect the Flavor and Texture

The Black Bean Crunchwrap Supreme is more than just a meat-free version of a Taco Bell classic. The black beans bring a mild earthiness, which pairs perfectly with the spicy, cheesy nacho sauce. Meanwhile, the tostada shell ensures that every bite has a crisp texture, preventing the wrap from feeling too soft.

Because of the layered construction, each bite is a mix of crunch, creaminess, and freshness, making it one of Taco Bell’s best vegetarian options.

Breaking Down the Key Ingredients

Flour Tortilla: The Base That Holds Everything Together

The foundation of the Black Bean Crunchwrap Supreme is its large flour tortilla. It’s big enough to wrap around all the fillings, giving it the distinct hexagonal shape. The tortilla is grilled to perfection, creating a slightly crispy exterior while keeping the inside soft.

Crispy Tostada Shell: Adding the Signature Crunch

One thing that makes the Black Bean Crunchwrap Supreme stand out is its crispy tostada shell. This thin, crunchy corn tortilla sits right in the middle, separating the beans from the fresh toppings. Without it, the wrap would lose its signature crunch.

Black Beans: The Protein-Packed Star of the Crunchwrap

Instead of beef, the Black Bean Crunchwrap Supreme relies on seasoned black beans. These beans are high in protein and fiber, making the wrap more filling while keeping it vegetarian. They also add a rich, slightly smoky taste that blends well with the nacho cheese sauce.

Nacho Cheese Sauce and Sour Cream: Creamy and Savory Layers

The nacho cheese sauce in the Black Bean Crunchwrap Supreme is what gives it its signature fast-food flavor. It’s creamy, slightly spicy, and packed with cheesy goodness. Meanwhile, the reduced-fat sour cream adds a cool contrast, keeping the wrap from being too heavy.

Lettuce and Tomatoes: Fresh and Crunchy Finishing Touches

Finally, the Black Bean Crunchwrap Supreme includes shredded lettuce and diced tomatoes. These toppings add a refreshing crunch and balance out the richness of the cheese and beans. They also give the wrap its classic Taco Bell flavor, making it taste just as good as the original.

Nutrition and Dietary Information

Calories in a Black Bean Crunchwrap Supreme

If you’re wondering, What is on a Black Bean Crunchwrap Supreme? and how it fits into your diet, the good news is that it’s a moderate-calorie fast-food option. A standard Black Bean Crunchwrap Supreme contains 510 calories. While this isn’t the lowest calorie option on Taco Bell’s menu, it’s still a reasonable choice compared to meat-based alternatives.

For those looking to cut calories, Fresco Style is an easy way to make the Crunchwrap lighter. By replacing the nacho cheese sauce and sour cream with fresh pico de gallo, you can lower the calorie count to around 420 calories. This option also removes some of the saturated fat, making it a healthier alternative.

Macronutrient Breakdown: Carbs, Proteins, and Fats

Breaking down the macronutrients, here’s what you’ll find in a Black Bean Crunchwrap Supreme:

Carbohydrates: 77g – The majority of the calories come from the flour tortilla and tostada shell.
Protein: 13g – The black beans provide a solid plant-based protein source, making this a filling vegetarian meal.
Fat: 17g – The nacho cheese and sour cream contribute most of the fat content.
Fiber: 8g – Thanks to the black beans, this Crunchwrap has a decent fiber amount, which helps with digestion and keeps you full longer.

Comparing It to the Beef Crunchwrap Supreme

Many people ask how the Black Bean Crunchwrap Supreme compares to the original Beef Crunchwrap Supreme. The biggest difference is the protein source—black beans instead of seasoned beef. Here’s how they stack up:

Nutrient	Black Bean Crunchwrap Supreme	Beef Crunchwrap Supreme
Calories	510	530
Protein	13g	16g
Fat	17g	21g
Carbs	77g	71g
Fiber	8g	6g

While the Beef Crunchwrap Supreme has slightly more protein, the black bean version contains more fiber and less fat, making it a healthier vegetarian choice.

How to Customize Your Black Bean Crunchwrap Supreme

Ordering Custom Modifications at Taco Bell

One of the best things about the Black Bean Crunchwrap Supreme is its customization options. Taco Bell allows you to modify your order to match your taste and dietary needs. Whether you want to add extra crunch, boost the protein, or make it vegan, there are plenty of ways to switch it up.

Here are some popular customization ideas:

Extra Crunch: Add an extra tostada shell for even more crispiness.
Spicy Upgrade: Request jalapeños, chipotle sauce, or Diablo sauce for a fiery kick.
Cheesy Boost: Ask for extra nacho cheese or shredded cheese for a richer flavor.
Low-Calorie Swap: Order it Fresco Style to remove cheese and sour cream, replacing them with fresh pico de gallo.
More Protein: Double up on black beans to increase protein content.

What Are the Ingredients in Taco Bell Black Beans?

Many people assume that Taco Bell’s black beans are just plain beans, but they actually contain seasoning to enhance the flavor. Unlike refried beans, Taco Bell’s black beans are whole and slightly firm, providing a nice texture contrast in the Crunchwrap.

Ingredients in Taco Bell’s black beans typically include:

Cooked black beans
Water
Salt
Cumin and garlic powder (for flavor)
Preservatives (to maintain freshness)

While they are vegetarian, it’s always best to check Taco Bell’s ingredient list for updates, as recipes may change.

Vegan and Gluten-Free Customization Options

If you’re following a vegan diet, you can easily make the Black Bean Crunchwrap Supreme 100% plant-based. Simply ask for it without nacho cheese sauce and sour cream. You can also add guacamole or avocado ranch sauce for extra creaminess.

For those avoiding gluten, a gluten-free version is trickier because Taco Bell’s flour tortillas contain wheat. However, you can ask for the ingredients to be wrapped in a corn tortilla or served in a bowl to make it gluten-free.

No matter your preference, the Bk-Bean Crunchwrap Supreme can be customized in dozens of ways, making it one of Taco Bell’s most versatile vegetarian menu items.

Making a Homemade Black Bean Crunchwrap Supreme

If you love Taco Bell’s Bk-Bean Crunchwrap Supreme but want a homemade version, you’re in luck! Making it at home allows you to customize ingredients, control portion sizes, and create a fresher version of this fast-food favorite. Plus, it’s surprisingly easy!

Ingredients Needed for a DIY Crunchwrap

Before getting started, gather the following ingredients:

1 large flour tortilla (burrito-sized)
½ cup black beans (drained and seasoned)
1 small tostada shell (or a crispy corn tortilla)
¼ cup nacho cheese sauce
¼ cup shredded lettuce
¼ cup diced tomatoes
2 tablespoons reduced-fat sour cream
1 teaspoon taco seasoning
1 tablespoon olive oil (for grilling)

You can also add jalapeños, guacamole, or extra cheese for more flavor!

Step-by-Step Instructions for Perfect Results

Prepare the black beans – If using canned black beans, drain and rinse them. Then, season with taco seasoning and a dash of garlic powder for extra flavor.
Warm the tortilla – Heat the flour tortilla in a dry pan for a few seconds to make it flexible.
Assemble the layers –
- Spread the nacho cheese sauce in the center of the tortilla.
- Add the seasoned black beans on top.
- Place the tostada shell over the beans for crunch.
- Spread sour cream on the tostada shell.
- Top with lettuce and diced tomatoes.
Fold the tortilla – Carefully fold the edges toward the center, overlapping them slightly to create a hexagonal shape.
Grill for crispiness – Heat a non-stick pan with olive oil and place the Crunchwrap seam-side down. Cook for 2–3 minutes per side until golden brown.

Tips for the Best Crunch and Flavor

Use a second tortilla if the first one doesn’t fully cover the wrap.
Press down lightly while grilling to seal the Crunchwrap.
Try an air fryer for an even crispier texture—cook at 375°F for 5 minutes.

Making a homemade Bk-Bean Crunchwrap Supreme is not only fun but also healthier and budget-friendly!

FAQs

Still have questions about the Black Bean Crunchwrap Supreme? Here are some of the most common questions and answers!

What is on a Black Bean Crunchwrap Supreme?

A Black Bean Crunchwrap Supreme includes:

Flour tortilla – Soft and grilled to perfection.
Seasoned black beans – A protein-packed, vegetarian-friendly filling.
Tostada shell – Adds a signature crunch.
Nacho cheese sauce – Creamy and flavorful.
Sour cream – A cool contrast to the cheese and beans.
Lettuce and tomatoes – Fresh toppings for extra texture.

What are the ingredients in Taco Bell black beans?

Taco Bell’s black beans are seasoned whole beans that contain:

Cooked black beans
Water and salt
Cumin and garlic powder (for flavor)
Preservatives (to keep them fresh)

What is in a Crunchwrap Supreme from Taco Bell?

The original Crunchwrap Supreme has the same structure as the black bean version but includes seasoned beef instead of black beans. It also has:

Flour tortilla
Nacho cheese sauce
Tostada shell
Sour cream
Lettuce and tomatoes

How do you order a vegan Crunchwrap?

To make the Bk–Bean Crunchwrap Supreme vegan, ask for no nacho cheese and sour cream. Instead, you can add guacamole or extra black beans for creaminess.

For more delicious Taco Bell-inspired recipes, check out our homemade Crunchwrap recipe guide!

Best Toppings and Side Dishes for a Black Bean Crunchwrap Supreme

If you love the Bk–Bean Crunchwrap Supreme, you can take it to the next level by adding extra toppings and pairing it with the perfect sides. Whether you’re ordering from Taco Bell or making your own at home, these additions will enhance the flavor and texture of your meal.

Best Toppings to Upgrade Your Crunchwrap

Want to customize your Bk-Bean Crunchwrap Supreme? Try these delicious toppings:

Guacamole – Adds a creamy, rich flavor and pairs perfectly with black beans.
Jalapeños – Fresh or pickled jalapeños bring a spicy kick.
Fiesta Strips – Extra crunch with colorful, seasoned tortilla strips.
Avocado Ranch Sauce – A smooth, tangy sauce that enhances the creamy layers.
Hot Sauces – Whether you prefer Diablo, Fire, or Verde sauce, a little heat makes every bite more exciting.
Refried Beans – Mix in some refried beans for a heartier, richer filling.

These toppings add extra flavor, texture, and spice, making your Bk-Bean Crunchwrap Supreme even better!

Perfect Side Dishes for a Complete Meal

If you’re making a meal out of your Crunchwrap, pair it with delicious side dishes for a well-rounded dining experience. Here are some great options:

Chips and Queso – Warm tortilla chips with nacho cheese sauce for dipping.
Mexican Rice – A flavorful, slightly spicy side that complements black beans.
Black Bean and Corn Salsa – A refreshing mix of black beans, corn, tomatoes, and lime juice.
Side of Guacamole – Creamy, healthy, and full of flavor.
Taco Bell’s Cinnamon Twists – A light, crunchy dessert to balance out the meal.

Pairing your Bk Bean Crunchwrap Supreme with the right sides and toppings will give you an even more satisfying fast-food or homemade experience.

Final Thoughts on the Black Bean Crunchwrap Supreme

Why the Black Bean Crunchwrap Supreme Is a Fan Favorite

By now, you should have a clear answer to the question, What is on a Bk-Bn Crunchwrap Supreme? But more than just its ingredients, this Taco Bell favorite stands out because of its delicious taste, balanced textures, and vegetarian-friendly appeal.

With a perfect combination of crunch, creaminess, and fresh toppings, the Black Bean Crunchwrap Supreme proves that meat-free fast food can be just as satisfying. Whether you enjoy it as a quick lunch, late-night snack, or homemade meal, it never disappoints.

Should You Try It? Absolutely!

If you’re looking for a delicious, meatless fast-food option, the Bk-Bn Crunchwrap Supreme is a must-try. It’s flavorful, filling, and can be customized to fit any diet—whether you want extra spice, more crunch, or a vegan version.

Plus, if you love copycat recipes, making it at home allows you to control the ingredients and create a healthier, more personalized version. No matter how you enjoy it, the Bk–Bn Crunchwrap Supreme is a fantastic choice for vegetarians and Taco Bell lovers alike.

So, next time you’re at Taco Bell or craving something tasty at home, give this Crunchwrap a try—you won’t regret it!

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