What Goes with Meatloaf and Mashed Potatoes? The Best Side Dishes for a Perfect Meal
Few meals bring comfort like meatloaf and mashed potatoes. This hearty, home-cooked classic has been a staple on American dinner tables for generations. But what takes this duo from satisfying to unforgettable? The perfect side dishes!
Choosing the right sides can balance textures, enhance flavors, and create a well-rounded meal. Whether you’re looking for classic vegetable sides, cheesy indulgences, or lighter, healthier options, this guide will help you find the best accompaniments. We’ll also explore popular sauces, regional traditions, and must-try pairings to make your meal a true feast.
So, what goes with meatloaf and mashed potatoes ? Let’s dive in and discover the tastiest side dishes for this beloved comfort food!
Why Meatloaf and Mashed Potatoes Need the Perfect Sides
The Importance of Complementary Flavors and Textures
A great meal isn’t just about one dish—it’s about how everything on the plate works together. Meatloaf and mashed potatoes are rich, creamy, and hearty, so the best sides add contrast. A crunchy salad, tangy pickles, or bright, citrusy veggies can cut through the richness, while a cheesy gratin or buttery dinner roll makes the meal even more indulgent.
Think about the balance of textures—a crisp green bean, a fluffy cornbread, or a roasted carrot can create variety and make each bite more exciting.
Balancing a Hearty Meal with Lighter Sides
Since meatloaf and mashed potatoes are already quite filling, lighter sides can keep the meal from feeling too heavy. Steamed broccoli, roasted asparagus, or a fresh coleslaw provide a refreshing contrast without overpowering the main dish.
If you want to keep things healthier, try cauliflower mash instead of potatoes or swap out traditional meatloaf for a turkey or lentil version. Adding a simple side salad with a tangy vinaigrette can also brighten up the plate.
Traditional vs. Modern Side Dish Pairings
Some pairings have stood the test of time—think buttered peas, glazed carrots, or green beans with almonds. But modern twists can add a fun update to your meal! Try roasted Brussels sprouts with balsamic, a quinoa salad with cranberries, or a spicy Southwest-style corn salsa.
At the end of the day, the best answer to what goes with meatloaf and mashed potatoes depends on your preferences. Whether you stick with tradition or shake things up, the right sides make all the difference!
Classic Vegetable Sides for Meatloaf and Mashed Potatoes
When answering what goes with meatloaf and mashed potatoes, vegetables are a must-have. They bring freshness, balance out the meal’s richness, and add a pop of color to the plate. Whether you prefer steamed, roasted, or sautéed veggies, these classic choices perfectly complement meatloaf.
Steamed Green Beans with Garlic Butter
Green beans are a simple yet flavorful side dish. Steaming them keeps their natural crunch while enhancing their bright green color. Tossing them with garlic butter, salt, and a squeeze of lemon juice takes their flavor up a notch. If you want a bit of heat, add a pinch of red pepper flakes.
Roasted Brussels Sprouts with Balsamic Glaze
Brussels sprouts may not have been your childhood favorite, but when roasted, they develop a deliciously crispy, caramelized texture. Drizzling them with balsamic glaze or honey gives them a sweet contrast to meatloaf’s savory depth.
Glazed Carrots with Honey and Cinnamon
Carrots are a natural pairing for meatloaf and mashed potatoes—their sweetness balances the dish’s savory elements. Cooking them in butter, honey, and a dash of cinnamon creates a rich, comforting side. You can also roast them for a deeper, caramelized flavor.
Sautéed Spinach with Parmesan and Garlic
For a quick and nutrient-packed side, sauté spinach in olive oil with minced garlic. Sprinkle some Parmesan cheese on top for added umami. This dish provides a light, fresh contrast to the heavier meatloaf and potatoes.
Creamed Peas with Mushrooms and Onions
A classic Southern favorite, creamed peas combine soft peas, sautéed mushrooms, and onions in a creamy, buttery sauce. This dish pairs beautifully with mashed potatoes, adding a luxurious texture without being overpowering.
Starchy and Cheesy Side Dishes
If you’re looking for rich, satisfying sides to go with meatloaf and mashed potatoes, these starchy and cheesy options are just what you need!
Macaroni and Cheese: A Comfort Food Match
Few things scream comfort food like creamy, cheesy mac and cheese. The gooey, indulgent texture contrasts beautifully with the hearty chew of meatloaf. Try using a blend of cheddar, Gouda, and Parmesan for extra depth of flavor.
Cheesy Scalloped Potatoes: Double the Potato Goodness
For a truly decadent meal, pair mashed potatoes with scalloped potatoes. Layers of thinly sliced potatoes baked in a creamy, cheesy sauce make this a standout side. A touch of garlic and nutmeg enhances the dish’s rich flavor.
Cornbread with Honey Butter: A Southern Favorite
Cornbread is the perfect balance of sweet and savory, making it a great companion to meatloaf and mashed potatoes. Adding honey butter or a drizzle of maple syrup gives it a subtle sweetness that enhances the entire meal.
Classic Dinner Rolls for Sopping Up Gravy
Soft, warm dinner rolls are ideal for soaking up gravy or extra sauce from the meatloaf. Homemade rolls with a buttery, golden crust make this simple side feel extra special.
Wild Rice Pilaf with Mushrooms for an Earthy Flavor
If you want something a bit healthier, wild rice pilaf is a fantastic option. It has an earthy, nutty flavor that pairs well with meatloaf. Adding mushrooms, onions, and toasted almonds gives it an even richer taste and texture.
These sides not only enhance the flavors of meatloaf and mashed potatoes, but they also make your meal more satisfying and complete.
Lighter and Healthier Side Options
When thinking about what goes with meatloaf and mashed potatoes, many people lean toward hearty, indulgent sides. But sometimes, you want something a little lighter to balance the richness. Adding fresh, vegetable-forward dishes keeps your meal nutritious and satisfying without feeling too heavy.
Roasted Asparagus with Lemon Zest
If you want a bright, fresh side, roasted asparagus is a fantastic choice. Tossed in olive oil, salt, and a squeeze of lemon juice, it adds a slight crunch and a zesty contrast to meatloaf and mashed potatoes. For extra flavor, sprinkle some Parmesan cheese or red pepper flakes before serving.
Grilled Zucchini and Squash Medley
Grilled zucchini and yellow squash are light, flavorful, and easy to make. A drizzle of balsamic vinegar or a sprinkle of Italian seasoning enhances their natural sweetness, making them a perfect pairing for meatloaf. Plus, they add a lovely pop of color to your plate!
Cauliflower Mash: A Low-Carb Alternative
Looking for a healthier alternative to mashed potatoes? Try mashed cauliflower! It’s creamy, buttery, and lower in carbs, making it a great choice for those watching their intake. Adding garlic, Parmesan, and a touch of Greek yogurt makes it extra flavorful without sacrificing texture.
Kale and Apple Salad with a Tangy Vinaigrette
For a crunchy, refreshing side, a kale and apple salad is a great option. The sweet apples, crunchy nuts, and tart vinaigrette balance out the richness of meatloaf and mashed potatoes. Toss in some cranberries or goat cheese for an extra burst of flavor.
Brussels Sprout Slaw with Cranberries and Walnuts
This light, tangy slaw is a fantastic way to add a refreshing element to your meal. Shredded Brussels sprouts, dried cranberries, and toasted walnuts come together with a simple honey-Dijon dressing, making it both crunchy and flavorful.
For more inspiration, check out our collection of healthy side dishes to keep your meals balanced!
What Sauces and Condiments Pair Best with Meatloaf and Mashed Potatoes?
Sometimes, the secret to an unforgettable meal isn’t just the side dishes—it’s the sauces and condiments that bring everything together. Wondering what goes with meatloaf and mashed potatoes? The right sauce can enhance flavors, add moisture, and elevate your meal to the next level.
Classic Brown Gravy for Ultimate Comfort
Brown gravy is a must-have when serving meatloaf and mashed potatoes. It adds richness, depth, and a smooth texture that ties the entire meal together. Whether homemade or store-bought, a drizzle of gravy over the mashed potatoes and meatloaf is pure comfort food bliss.
Homemade Ketchup Glaze for Sweet & Tangy Flavor
For those who love a little sweetness and tang, a homemade ketchup glaze is the perfect addition. Mixing ketchup with brown sugar, Worcestershire sauce, and a hint of mustard creates a sticky, flavorful topping that caramelizes beautifully over the meatloaf.
Mushroom Sauce for a Rich, Savory Kick
Want to add umami and earthiness to your meal? A creamy mushroom sauce is an excellent choice. Sautéed mushrooms with garlic, butter, and a splash of white wine make for a luscious sauce that pairs wonderfully with both meatloaf and mashed potatoes.
Horseradish Cream for a Bold, Zesty Twist
If you prefer a bolder flavor, a horseradish cream sauce adds just the right amount of zing. Mixing horseradish with sour cream, lemon juice, and chives creates a cool, tangy sauce that cuts through the richness of meatloaf.
BBQ Sauce for a Smoky, Sweet Addition
For a Southern-inspired twist, try serving your meatloaf with BBQ sauce. The smoky, tangy flavors complement the dish beautifully, especially if your meatloaf has a grilled or smoked element.
With the right sauce, your meatloaf and mashed potatoes meal will go from great to unforgettable!
What Americans Typically Eat with Meatloaf and Mashed Potatoes
When thinking about what goes with meatloaf and mashed potatoes, it’s interesting to see how different regions in the U.S. serve this classic dish. While some side dishes remain staples across the country, others are unique to certain areas.
Regional Differences in Side Dishes
In the Southern U.S., people often pair meatloaf and mashed potatoes with collard greens, cornbread, or creamed corn. The addition of a slightly sweet or smoky element complements the savory flavors of the main dish.
Meanwhile, in the Midwest, it’s common to serve green bean casserole, roasted root vegetables, or buttered peas alongside meatloaf. These sides bring a hearty, home-cooked feel to the meal.
On the East Coast, you might find sautéed spinach, garlic mushrooms, or even a fresh apple slaw next to the main dish. The goal here is often to balance out the richness with lighter, more refreshing flavors.
In the West, many people opt for healthier twists, such as grilled asparagus, quinoa salads, or cauliflower mash instead of traditional mashed potatoes. Lighter, nutrient-packed sides are often preferred.
Holiday Meatloaf Dinners: Thanksgiving & Christmas Pairings
While turkey and ham are the stars of Thanksgiving and Christmas, meatloaf occasionally makes an appearance. During the holidays, it’s often served with cranberry sauce, stuffing, and roasted Brussels sprouts for a festive touch.
No matter the region, meatloaf and mashed potatoes remain an all-time favorite, proving that great food brings people together—especially when paired with the right sides!
Most Popular Side Dishes to Serve with Meatloaf
If you’re still wondering what goes with meatloaf and mashed potatoes, let’s take a look at the most popular and commonly served side dishes.
Survey Results: The Top 5 Most Common Sides
- Green Beans: Whether steamed, roasted, or sautéed, green beans add color and a mild crunch.
- Macaroni and Cheese: This creamy, cheesy dish is an indulgent favorite that pairs well with meatloaf.
- Roasted Carrots: Their natural sweetness balances the savory flavors of meatloaf.
- Cornbread: Soft, buttery cornbread with honey butter is a classic Southern choice.
- Side Salad: A simple green salad with a tangy vinaigrette adds freshness and contrast.
Why Some Sides Pair Better Than Others
The best side dishes for meatloaf and mashed potatoes balance the richness of the main dish with freshness, crunch, or acidity. Hearty sides, like macaroni and cheese, create a comforting meal, while lighter options, like roasted vegetables or a crisp salad, provide contrast.
Meatloaf and mashed potatoes are comforting and versatile, making them the perfect base for different side dish pairings. Whether you stick to the classics or try something new, the right sides will elevate your meal and satisfy every craving.
FAQs About What Goes with Meatloaf and Mashed Potatoes
Many people ask, what goes with meatloaf and mashed potatoes? While we’ve covered plenty of options, here are answers to some of the most common questions about pairing sides with this classic meal.
1. What is a good side for meatloaf?
A good side for meatloaf should either complement its rich, savory flavors or provide contrast with freshness and crunch. Some of the best options include roasted vegetables, creamed spinach, green beans, or cornbread. If you’re looking for something lighter, a simple side salad with a tangy vinaigrette works well too.
2. What goes with meatloaf and mashed potatoes for dinner?
If you want to serve a complete, well-balanced meal, consider pairing meatloaf and mashed potatoes with a steamed vegetable like asparagus, a crunchy side like garlic bread, or a cheesy dish like baked macaroni and cheese. Adding a flavorful gravy or sauce can also take your meal to the next level.
3. What do Americans eat meatloaf with?
Traditionally, Americans serve meatloaf with mashed potatoes and a vegetable side, such as buttered peas, glazed carrots, or green beans. Some regions also enjoy meatloaf with cornbread, coleslaw, or baked beans, depending on local traditions.
4. What is the most common side dish?
Mashed potatoes are undoubtedly the most common side dish served with meatloaf. They’re creamy, buttery, and the perfect base for rich brown gravy. Other popular choices include macaroni and cheese, dinner rolls, and roasted vegetables.
Final Thoughts and Meal Planning Tips
So, what goes with meatloaf and mashed potatoes? The answer depends on your taste, mood, and occasion. Whether you prefer classic comfort food pairings or lighter, healthier sides, there are endless ways to customize your meal.
How to Create the Perfect Meatloaf Dinner Menu
For a classic comfort food dinner, serve meatloaf with mashed potatoes, green beans, and cornbread. If you want something more indulgent, add macaroni and cheese or scalloped potatoes. For a healthier twist, try cauliflower mash, roasted Brussels sprouts, or a fresh salad.
Tips for Balancing Flavors and Textures
- Include a variety of textures. Pair creamy mashed potatoes with crisp vegetables or a crunchy bread side.
- Add a hint of sweetness. Glazed carrots or a honey drizzle on cornbread balance the savory richness of meatloaf.
- Incorporate a sauce. A good gravy, BBQ sauce, or a tangy glaze enhances the entire meal.
Why Side Dishes Matter for a Well-Rounded Comfort Food Experience
Pairing the right sides with meatloaf and mashed potatoes transforms a simple meal into a satisfying feast. With the perfect balance of flavors, textures, and colors, your dinner will always be a hit!