Table of Contents

The Ultimate Guide to Black Bean Crunchwrap Supreme

Introduction

The Black Bean Crunchwrap Supreme is one of Taco Bell’s most popular vegetarian options, offering a satisfying crunch, creamy texture, and bold flavors in every bite. Whether you’re a longtime fan or a first-time taster, this guide will walk you through everything you need to know.

We’ll dive into its history, ingredients, nutrition facts, and even how to make your own homemade version. Plus, we’ll compare it to other Taco Bell favorites and show you how to customize it to fit your taste. If you’ve ever wondered whether this wrap is worth the hype—stick around because we’ve got all the juicy details!

What is a Black Bean Crunchwrap Supreme?

Origins of the Crunchwrap Supreme

Taco Bell introduced the Crunchwrap Supreme in 2005, revolutionizing fast food with a unique, hexagonal folded tortilla packed with a mix of flavors and textures. This innovation became an instant hit, thanks to its portability and perfect balance of crunch and creaminess.

In response to the growing demand for vegetarian-friendly options, Taco Bell launched the Black Bean Crunchwrap Supreme. It replaced the classic seasoned beef with hearty, protein-packed black beans, making it a delicious alternative for plant-based eaters.

How Taco Bell Introduced the Black Bean Version

As part of Taco Bell’s Vegetarian Certified Menu, the Black Bean Crunchwrap Supreme was officially introduced alongside other meat-free options like the Black Bean Chalupa and Black Bean Quesarito. The goal? To offer a meatless option without sacrificing the signature Crunchwrap experience.

Unlike many vegetarian fast-food choices that feel like an afterthought, Taco Bell made sure this version had the same satisfying bite as the original. The crunchy tostada shell inside, layered with nacho cheese sauce, black beans, lettuce, tomatoes, and reduced-fat sour cream, created a flavor-packed, fully loaded experience.

Main Ingredients & Flavor Profile

A Black Bean Crunchwrap Supreme isn’t just about skipping the meat—it’s about layering textures and flavors in a way that keeps every bite exciting. Here’s what you’ll find inside:

Soft, grilled flour tortilla – holds everything together in that signature folded shape.
Crispy tostada shell – provides the crunch in every bite.
Seasoned black beans – the protein-rich heart of the Crunchwrap.
Nacho cheese sauce – adds a creamy, cheesy kick.
Fresh lettuce & diced tomatoes – bring a refreshing balance.
Reduced-fat sour cream – adds a cool, tangy finish.

Together, these ingredients create a meal that’s crunchy, creamy, savory, and fresh—all in one bite. Whether you’re a vegetarian or just looking for a tasty twist on a Taco Bell classic, this wrap is a must-try!

Nutritional Information and Calories

Calories in a Black Bean Crunchwrap Supreme

If you’re watching your calorie intake, you might wonder how the Black Bean Crunchwrap Supreme fits into your diet. According to Taco Bell’s official nutrition guide, one serving contains 510 calories. This makes it a moderately high-calorie meal, especially for those following a lower-calorie plan.

However, if you opt for the Fresco Style version, which removes the nacho cheese sauce and sour cream, the calorie count drops significantly. This is a great way to enjoy your Crunchwrap while cutting back on fat and dairy.

Macronutrient Breakdown: Carbs, Fats, and Proteins

The Black Bean Crunchwrap Supreme offers a well-rounded macronutrient profile:

Carbohydrates: 77g (69g net carbs) – A significant portion of the calories come from carbs, mainly from the flour tortilla and tostada shell.
Protein: 13g – The black beans provide a good plant-based protein source, making this a satisfying vegetarian meal.
Fat: 17g – Most of the fat comes from the cheese, sour cream, and tortilla. Opting for Fresco Style reduces this amount.
Fiber: 8g – The black beans contribute to a high fiber content, which helps with digestion and satiety.

Comparing It to the Regular Crunchwrap Supreme

The biggest difference between the Black Bean Crunchwrap Supreme and the traditional beef version is the protein source. While the regular Crunchwrap Supreme contains 530 calories and 16g of protein from seasoned beef, the black bean version has fewer calories but slightly less protein.

This makes it a great choice for vegetarians or anyone looking to reduce their meat consumption while still enjoying a hearty, delicious meal.

How Many Calories in a Black Bean Crunchwrap Supreme Fresco?

If you order it Fresco Style, the Black Bean Crunchwrap Supreme drops to about 420 calories. This is because it swaps out nacho cheese sauce and sour cream for fresh pico de gallo. It’s a smart choice if you want to enjoy the flavors without extra fat.

For those seeking a healthier alternative, you can also request it with extra lettuce, tomatoes, or even a whole wheat tortilla if available.

How to Make a Black Bean Crunchwrap Supreme at Home

Ingredients Needed

Making a Black Bean Crunchwrap Supreme at home is easier than you think! By using fresh ingredients, you can control the flavors and nutrition while skipping unnecessary preservatives. Here’s what you’ll need:

1 large flour tortilla (burrito-sized)
½ cup black beans (cooked and seasoned)
1 small tostada shell (or a crispy corn tortilla)
¼ cup nacho cheese sauce
¼ cup shredded lettuce
¼ cup diced tomatoes
2 tablespoons reduced-fat sour cream
1 teaspoon taco seasoning
1 tablespoon olive oil (for grilling)

Step-by-Step Cooking Instructions

Prepare the black beans – If using canned beans, drain and rinse them first. Then, warm them up with taco seasoning to enhance their flavor.
Warm the tortilla – Heating your tortilla for a few seconds makes it more flexible and easier to fold.
Assemble the Crunchwrap layers –

Spread the nacho cheese sauce in the center of the tortilla.
Add the seasoned black beans on top.
Place the tostada shell over the beans for the signature crunch.
Spread a layer of sour cream over the tostada shell.
Top with lettuce and diced tomatoes for freshness.

Fold the tortilla – Carefully fold the edges towards the center, overlapping slightly to create a hexagonal shape.
Grill for crispiness – Heat a pan over medium heat with a little olive oil. Place the Crunchwrap seam-side down and cook for 2–3 minutes per side until golden brown.

How to Get the Perfect Crunch

The key to a crispy, golden-brown Crunchwrap is using medium heat and a bit of oil when grilling. If the heat is too high, the outside may burn before the inside gets warm. You can also press down lightly with a spatula to ensure an even cook.

For an extra crunchy texture, some people bake their Crunchwraps in an air fryer for 4–5 minutes at 375°F after grilling.

Healthy Substitutes and Variations

Want to customize your Black Bean Crunchwrap Supreme? Here are a few tweaks to make it even healthier or to match your dietary needs:

Vegan Version: Swap nacho cheese sauce and sour cream for dairy-free alternatives like cashew queso and coconut yogurt.
Gluten-Free Version: Use a gluten-free tortilla and make your own baked tostada shell.
Low-Carb Option: Replace the tortilla with a low-carb wrap or lettuce leaves.

Vegan and Gluten-Free Options

Taco Bell already offers a Vegetarian Certified Menu, but you can make your Crunchwrap 100% vegan by using plant-based alternatives. For gluten-free needs, you’ll need to use a corn tortilla and ensure all ingredients are GF-certified.

By making it at home, you can experiment with flavors, adjust portion sizes, and create a healthier version of this fast-food favorite!

Black Bean Crunchwrap Supreme vs. Other Taco Bell Items

How It Compares to the Regular Crunchwrap Supreme

The Black Bean Crunchwrap Supreme and the classic Crunchwrap Supreme may look similar, but their differences go beyond just the filling.

The regular Crunchwrap Supreme contains seasoned beef, which gives it a bold, savory flavor. On the other hand, the black bean version provides a plant-based protein alternative with a softer, heartier texture.

Here’s a quick comparison:

Feature	Black Bean Crunchwrap Supreme	Regular Crunchwrap Supreme
Calories	510	530
Protein	13g	16g
Main Protein	Black Beans	Seasoned Beef
Vegetarian?	Yes	No
Flavor	Creamy, hearty, slightly smoky	Bold, savory, slightly spicy

Both versions have the same crunchy tostada shell, cheese sauce, and tortilla wrap, so the biggest decision comes down to preference and dietary needs.

Black Bean Crunchwrap vs. Black Bean Chalupa Supreme

If you love Taco Bell’s vegetarian options, you might wonder how the Black Bean Crunchwrap Supreme stacks up against the Black Bean Chalupa Supreme.

The biggest difference is the shell:

The Black Bean Crunchwrap Supreme uses a soft flour tortilla folded around a tostada shell for a crispy bite.
The Black Bean Chalupa Supreme features a thick, fried chalupa shell, making it richer and crunchier overall.

Here’s how they compare:

Feature	Black Bean Crunchwrap Supreme	Black Bean Chalupa Supreme
Calories	510	470
Protein	13g	12g
Crunch Factor	Crispy tostada inside	Fried outer shell
Vegetarian?	Yes	Yes

If you prefer a lighter, more balanced bite, go for the Crunchwrap Supreme. If you love a richer, fried texture, the Chalupa Supreme might be the better choice.

Is the Black Bean Crunchwrap Worth the Hype?

Absolutely! The Black Bean Crunchwrap Supreme is one of Taco Bell’s most satisfying vegetarian fast-food options. It delivers the perfect mix of crunch, creaminess, and bold flavors, making it a great choice whether you’re a vegetarian or just looking for something different.

For more delicious Taco Bell-inspired recipes, check out our homemade Crunchwrap recipe guide!

Where to Buy & Customization Options

Ordering It at Taco Bell

You can order the Black Bean Crunchwrap Supreme at any Taco Bell location that offers vegetarian options. It’s available for dine-in, takeout, and delivery, making it an easy meal to grab on the go.

How to Customize Your Crunchwrap

Taco Bell is known for its menu customizations, and the Black Bean Crunchwrap Supreme is no exception! Here are a few ways you can make it your own:

Fresco Style – Removes nacho cheese sauce and sour cream and replaces them with fresh pico de gallo for a lighter, dairy-free option.
Extra Crunch – Add a second tostada shell inside for even more crunch.
Spicy Kick – Ask for jalapeños, spicy ranch, or chipotle sauce to turn up the heat.
Extra Protein – Request double black beans for a heartier bite.

Best Add-Ons for Extra Flavor

Want to take your Crunchwrap to the next level? Try these tasty add-ons:

Guacamole – Adds a creamy, rich flavor.
Fiesta Strips – Extra crunch and color.
Avocado Ranch Sauce – A tangy, herby twist.
Potatoes – A fan-favorite addition for extra texture.

Whether you’re ordering from Taco Bell or making your own at home, the Black Bean Crunchwrap Supreme is a versatile, delicious meal that can be customized to fit your taste perfectly!

FAQs

When it comes to the Black Bean Crunchwrap Supreme, people often have questions about its ingredients, calories, and nutritional value. Below are answers to some of the most frequently asked questions.

What is on a Black Bean Crunchwrap Supreme?

The Black Bean Crunchwrap Supreme contains a large flour tortilla filled with seasoned black beans, nacho cheese sauce, a crunchy tostada shell, lettuce, diced tomatoes, and reduced-fat sour cream. The tortilla is folded into a hexagonal shape and then grilled for a crispy finish.

How many calories are in a Black Bean Crunchwrap Supreme Fresco?

If you order it Fresco Style, which replaces the cheese and sour cream with fresh pico de gallo, the calorie count drops to about 420 calories. This is a great option if you want a lighter, dairy-free alternative.

How many calories are in a Taco Bell Black Bean Chalupa Supreme?

The Black Bean Chalupa Supreme contains 470 calories per serving. It has a thicker, fried chalupa shell, which makes it slightly more calorie-dense than the Black Bean Crunchwrap Supreme.

How many calories are in a black bean wrap?

Calorie counts for black bean wraps vary, but most homemade versions range between 350 to 500 calories, depending on the ingredients used. Adding cheese, sour cream, or extra toppings will increase the calorie content.

Conclusion

The Black Bean Crunchwrap Supreme is one of Taco Bell’s best vegetarian options, offering a perfect balance of crunch, creaminess, and bold flavors. Whether you order it at Taco Bell or make it at home, this wrap is a delicious and satisfying meal for vegetarians and meat-eaters alike.

From its hearty black beans to its crispy tostada shell, every bite delivers a mix of textures and flavors that make it a fan favorite. Plus, with so many customization options, you can tweak it to match your taste. Want a spicier version? Add jalapeños or chipotle sauce. Prefer a healthier option? Order it Fresco Style or make it at home with whole-wheat tortillas.

No matter how you enjoy it, the Black Bean Crunchwrap Supreme proves that fast food can be both tasty and meat-free. If you haven’t tried it yet, now is the perfect time! And if you love making Taco Bell-inspired meals at home, check out our homemade Crunchwrap recipe guide for more delicious ideas.

Best Customization Ideas for the Black Bean Crunchwrap Supreme

The Black Bean Crunchwrap Supreme is delicious as-is, but customizing it can make it even better. Whether you want more spice, extra crunch, or a healthier version, there are plenty of ways to upgrade your Crunchwrap.

Spicy and Flavor-Packed Customizations

If you love bold flavors, try adding these ingredients to kick your Bl-Bn Crunchwrap Supreme up a notch:

Jalapeños – Fresh or pickled jalapeños bring a fiery crunch.
Chipotle Sauce – Adds a smoky, slightly spicy kick.
Spicy Ranch – A creamy, zesty twist to balance the heat.
Fire or Diablo Sauce – If you love Taco Bell’s signature heat, drizzle one of these on top.

Healthier Substitutions

If you want to lower the calorie count or make it more nutritious, here are a few easy swaps:

Fresco Style – Replaces cheese and sour cream with pico de gallo, reducing fat and calories.
Whole Wheat or Low-Carb Tortilla – A great way to add fiber or reduce carbs.
Extra Black Beans – More protein and fiber make it extra filling.
Avocado or Guacamole – A heart-healthy alternative to nacho cheese.

Extra Crunch and Texture

One of the best parts of the Black Bean Crunchwrap Supreme is its crispy tostada shell. To take it to the next level, try these add-ins:

Fiesta Strips – Thin, crunchy tortilla strips add even more crispiness.
Doritos Nacho Cheese Chips – A fun, cheesy crunch for a bolder taste.
Extra Tostada Shell – Double the crunch for a thicker bite.

Customizing your Crunchwrap lets you tailor it to your taste while keeping the flavors you love. Whether you want it spicier, crunchier, or healthier, there’s always a way to make it your own.

Health Benefits of Black Beans in the Black Bean Crunchwrap Supreme

Black beans are the star ingredient in the Bl-Bn Crunchwrap Supreme, and they offer plenty of health benefits. Packed with fiber, protein, and essential nutrients, black beans are a great plant-based option for a nutritious meal.

A Great Source of Plant-Based Protein

One of the main reasons people choose the Bl–Bn Crunchwrap Supreme is because black beans provide a healthy, meat-free protein source. Each Crunchwrap contains about 13 grams of protein, which helps keep you full and energized.

Black beans are also low in fat and cholesterol-free, making them an excellent choice for heart health. Unlike processed plant-based meats, black beans are a whole food packed with natural nutrients.

Rich in Fiber for Better Digestion

Fiber is essential for a healthy diet, and black beans are a great source. A single Bl-Bn Crunchwrap Supreme provides 8 grams of fiber, which supports digestion and helps regulate blood sugar levels.

Eating high-fiber foods like black beans can:

Improve gut health by feeding beneficial gut bacteria.
Help with weight management by keeping you full longer.
Lower cholesterol levels, reducing the risk of heart disease.

Packed with Vitamins and Minerals

Black beans are rich in essential nutrients, including:

Iron – Supports energy levels and prevents fatigue.
Magnesium – Helps with muscle function and heart health.
Folate (Vitamin B9) – Important for brain health and cell growth.

By choosing the Black Bean Crunchwrap Supreme, you’re not just enjoying a tasty meal—you’re also fueling your body with essential nutrients. Whether you’re vegetarian or simply looking for a healthier fast-food option, this Crunchwrap is a great choice.